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H.E.R.O.E.S. Therapy (Helping Each-other Recognize Our Extraordinary Selves) offers a fun & creative way to explore mental health through popular culture, and gain skills needed to fight the villians and monsters that haunt all of us. If you identify as a nerd, geek, introvert, outcast, weirdo, etc., I am here for you. We'll discuss favorite characters from books, movies, shows, video games, & social media. We will play alongside each other and use real-world moments to gain insight into behavior, emotions, sensations, & thoughts.
Hello and welcome! I'm a California LPCC and LMFT. I'm currently in northern California and specialize in trauma. I'm EMDR trained and IFS informed and those are my primary approaches to addressing trauma.
My name is Nioosha Tavallaei, LMFT. I am trauma-informed therapist and offer a warm, grounded space for adults navigating attachment trauma, anxiety, perfectionism, addiction, and relational challenges. I have been a therapist for over 7 years now and have experience working with individuals and couples.
I am a therapist who understands that everyone’s mind works differently. When you know your mind works differently from other people, you need a therapist whose mind works differently too. I have 15 years experience working with:
Neurodiverse folks (adhd, autism spectrum, sensory processing issues, AuDHD), animal people, grief and loss related to pets and people, menopause, elders, introverts, empaths, those experiencing social anxiety, isolation and/or loneliness, chronic health issues, life changes (including menopause) and life purpose. I also have experience working with the Native American community.
Being a "pre-elder", I've led many chapters of my life and have learned from every single one (even the cringey ones). It has taught me to focus on what is truly valuable and fulfilling and how to be comfortable just being me. I hope these things are cultivated in the therapeutic relationship with clients. My own neurospiciness allows me to connect with others that experience the world in a different way than neurotypical folks do, and my love for animals and kindness makes therapy with HSPs, empaths, introverts and animal people more connected as well.
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