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Support throughout life, especially during life transitions, is critical yet often hard to find. Family and friends may be unavailable or simply not understand. Furthermore, guilt, shame and overwhelm can complicate navigating transitions, whether due to a significant loss, medical diagnosis, new beginnings or a host of other reasons.
I am a licensed mental health therapist who is well versed in providing support to diverse individuals working through life transitions including the immense pain and harsh reality that grief and loss can bring. I am also a trained perinatal mental health therapist with a passion for providing support during preconception, pregnancy, postpartum and beyond.
I am a Licensed Clinical Social Worker. I have a passion for all folks from all walks of life, with most of my experience being with teenagers, young adults, and older adults. I approach all clients as their own individual experts while serving as a guide. Some focus areas have been Anxiety, Depression, Trauma, life transitions, addiction, parenthood, and postpartum challenges
Hello! My name is Sonia Trefflich. I’m a Bilingual Spanish-speaking Licensed Clinical Social Worker and an EMDR-trained therapist. My passion is working with others, especially those who feel damaged and stuck with their pain from past experiences. I have worked with individuals from many cultural, ethnic, and religious backgrounds, and I have a deep understanding of the added challenges that upbringing and identity may present post or pre-trauma.
Deep listening is a gift that empowers individuals to reflect and change
People matter. You matter.
As a Licensed Marriage and Family Therapist, I am excited to be a part of your journey towards emotional health and flourishing, as well as deepening your relationships. I believe hope can be found for you, and by supporting your growth, we can discover the possibilities for finding healing and building empowerment!
My goal is to provide you a safe space to be genuinely yourself. Rather than getting lost in clinical language I believe that we will best connect by being human, and that through our work together you will grow your voice to shape your relationships and communicate effectively.
Together, we will identify your goals and even uncover the deeper needs that we can collaboratively work towards. As we work towards your ability to communicate about and effectively address your feelings, transform your relationships and behaviors, and build your sense of self, we can freely adapt our goals to fit your needs and growth!
Finding a therapist can feel overwhelming, especially if you’re already carrying a lot. My goal is to offer a space where you can take a breath, feel understood, and not have to explain or justify what you’re going through. I’m a Licensed Clinical Social Worker who works with individuals and couples navigating stress, relationship challenges, emotional overwhelm, and just life in general. Many of the people I work with are caring, capable, and thoughtful—yet sometimes feel misunderstood and drained by all of their responsibilities, oftentimes putting their own needs last. I can help guide you as you sort things out and move towards finding more peace and joy in your life.
Welcome to my page! I'm a licensed clinical social worker and have over ten years experience working with individuals of all ages navigating life's big moments, toxic stress, and building healthy relationships. I'm a firm believer in the power of individual and collective healing in bringing about systemic change and see therapy as a radical step toward a more just society. Healing is a rebellious act toward a better world; thank you for being part of the movement.
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