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Welcome—I'm so glad you're here. Whether you’re navigating a life transition, processing deep emotional wounds, or simply seeking a safe space to be heard, I’m here to support you. I’m a bilingual, neurodivergent, culturally-affirming National Certified Mental Health Counselor, licensed in Virginia and Florida, with 25+ years of experience guiding individuals through healing and growth. My approach is compassionate, personalized, and rooted in evidence-based practices.
I believe therapy is a powerful way to reconnect with your inner strength. If you're considering taking that step, I'd be honored to connect.
I currently work with individuals aged 18 and older.
Hola, Welcome! My name is Monique and I’m a bilingual mental health counselor with over seven years of experience supporting individuals as they navigate life’s challenges and emotions. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. Many of my clients come to therapy feeling overwhelmed, stuck in negative thinking patterns, or struggling with stress in relationships, work, or major life changes. I help clients understand the connection between their thoughts, emotions, and behaviors so they can develop practical tools to manage stress, build healthier boundaries, and feel more in control of their lives. I believe one of the bravest things you can do is begin to understand your own story. I provide a warm, collaborative space where clients can explore stress, transitions, relationships, and personal growth in a way that feels both practical and empowering. My goal is to help you build clarity, resilience, and confidence as you create a life that feels balanced and aligned with who you are.
There comes a time in everyone's life when we need support.
Are you sick and tired of trying to manage this alone? You wake up to another difficult day and wonder how you will cope. Anxiety and dread are becoming your best friends. But they don't have to be. You are here because you are ready for change and I am here because I can help you feel better.
As a therapist, I focus on reducing vulnerabilities & increasing positive outcomes to help my clients move through life's difficulties & find ways to thrive! As a Safe Space ally for culturally diverse, neurodivergent, LGBTQ+, sex positive, non-monogamous, & kink allied clients, I work to provide a supportive environment for those across the spectrum & cultures. I work with adults 18 & over to help them thrive within their own unique strengths. **no evening or weekend availability at this time
I offer Telehealth services. I provide a practical approach to therapy that focuses on integrating mind and body connection. I believe the best way to heal is to embrace our uniqueness and live from a place of creativity. I work with my clients on how to self-regulate, trust their intuition, and release trauma in the body so they can make room for more life!
I am a Licensed Mental Health Counselor with a Masters in Mental Health Counseling. I bring several years of experience supporting individuals through a variety of mental health challenges. My background includes working in community mental health agencies, hospitals and most recently, the public school system.
As a Licensed Clinical Social Worker with extensive experience in medical and behavioral health setting, I specialize in helping adults address depression, anxiety, chronic health conditions, adjustment disorders, and life transitions. This background has equipped me with a comprehensive understanding of the relationship between physical health, mental health, and overall functioning, allowing me to provide practical, evidenced-based care tailored to each clients unique needs.
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