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She has experience as a relationship specialist with couples counseling, trauma recovery, anxiety disorders, depression, grief, divorce and loss. Her goal is to help those who struggle with adjusting to life events or self esteem issues, build confidence and learn emotion regulation. Brittany helps rebuild marriages and relationship dynamics to help reduce symptoms from conflict or stress, improve communication, heal relationships with others, while empowering her clients.
This is a telehealth practice. As a personal choice, the use of narcotics or other controlled (DEA) meds are minimal, if any. I've been a psych nurse practitioner for at least 14yrs. I believe in managing conditions with psychiatric and non-psychiatric treatment modalities that are evidence based. The use of the least amount of meds, at lower doses that does the healing of symptoms, is an active process involving the client and based on the reported experiences. Safety is the core of my practice and my job is to help clients understand internal signals and how to prevent another crisis.
When stress, relationships or just life stir up intense or confusing emotions, it can feel like you’re lost in a storm without a compass. My passion and my specialt is helping adults decode those feelings and steer toward calmer waters. Whether you’re living with a personality disorder, PTSD, depression, anxiety, or simply feeling stuck, I offer evidence-based guidance wrapped in unconditional acceptance.
I came to counseling after a career in retail management, driven by the belief that we can all be healthier and happier than we are today. Emotional attunement and feeling understood are essential for healing; I’m honored to provide both as we work toward the version of you that feels balanced, resilient, and authentically you.
I am a licensed psychologist dedicated to helping individuals navigate life's challenges with compassion, curiosity, and practical support. I recognize that every person's story is unique, and I tailor my approach to meet your individual needs, goals, and experiences. Whether you're facing a specific challenge or simply feeling stuck, I am committed to supporting you on your path toward growth and well-being.
As a Board-Certified Specialist in Sports Dietetics (CSSD), Registered Dietitian Nutritionist, Licensed Mental Health Counselor, and Certified Chef with four decades of experience, I offer a distinctive integrative approach to sports performance counseling that combines sports nutrition, performance psychology, and mental health counseling. Licensed in Florida and Utah, I help professional, collegiate, military, tactical, and "life" athletes optimize mental and physical performance while navigating the unique demands of training, competition, recovery, and everyday life.
My expertise includes sports performance counseling, sports nutrition, mental performance, performance anxiety, injury rehabilitation, return-to-play, burnout, overtraining syndrome, Relative Energy Deficiency in Sport (RED-S), body composition optimization, fueling for performance, hydration strategies, safe weight management for competition, and athlete transitions—including preparing for collegiate athletics, competing at elite levels, recovering from injury or illness, and transitioning into or out of professional sport.
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