Find a therapist in Boston, MA — covered by insurance

I believe therapy works best when there is a strong connection between therapist and client. My style is warm, genuine, and direct. I'll offer compassion and support, but I'll also help you recognize patterns that may be keeping you stuck.

As a trauma-informed therapist and EMDR specialist, I create a space where you can be yourself without judgment. Clients often tell me they feel comfortable with me quickly because I show up as a real person—not just a therapist.

I believe healing happens through both insight and action. My goal is to help you feel more grounded, confident, and empowered to create meaningful change in your life.

My journey stems from my own story of resilience in the face of hardships. I became a therapist because I have always wanted to help people through some of their darkest hours. Being exposed to some dark hours myself, I know that it is difficult to do it alone. When you have someone to confide in, assist you through the hard times, and just let you know that you are not alone, makes a difference.

My therapeutic approach includes CBT, Person-Centered Therapy, Relational Therapy, DBT, Motivational Interviewing, SFT, EFT, IFS, and just speaking like a human being. I offer a compassionate, trauma-informed space where you can feel safe, seen, and supported. My approach is relational and personalized—we'll explore your story together, build coping tools, and move toward healing with curiosity, courage, and care.

Therapy with me is real, down-to-earth, and never boring. I mix honesty, humor, and heart to make the process comfortable. I help adults manage emotions, build confidence, and tackle life's challenges with tools that work. Think of it as a safe space to be yourself, grow, and maybe laugh along the way. Please book here or at https://evolvetothrive9.com.

I believe therapy should be a place where you do not have to edit yourself to be accepted. My work is warm, collaborative, and grounded in the understanding that people are more than a diagnosis or a collection of symptoms. I bring both professional experience and lived understanding to this work, including my background as a military veteran and my own experiences with grief, change, identity, and rebuilding.

I am a Licensed Independent Clinical Social Worker serving adults in Massachusetts, Maine, and Washington. My education and clinical training are grounded in social work, trauma-informed care, and whole-person approaches to emotional well-being. I am also continuing my education in behavioral health leadership and organizational psychology, with a particular interest in how our relationships, communities, identities, and environments influence healing.

I work primarily with LGBTQIA+ adults, veterans, men, and people whose identities, relationships, or life experiences have not always fit comfortably within traditional expectations. My treatment areas include trauma and shame, grief and loss, anxiety, depression, burnout, identity exploration, major life transitions, men’s mental health, military and veteran experiences, and religious or cultural shame. I also provide kink-affirming and polyamory/ethical non-monogamy-affirming care.

You don’t have to go through life’s challenges on your own. With almost 10 years of experience, I provide support to individuals dealing with anxiety, burnout, trauma, and stress, as well as those exploring AAPI and gender identity issues. I also work with children and teens who are managing emotional and behavioral challenges. My style is compassionate, collaborative, and tailored to meet your individual needs. I hold a Master of Philosophy (MPhil) from the University of Cambridge and a Master of Social Work (MSW) from CSUSB. Whether you’re feeling stuck or striving for personal growth, I’m here to help!

Welcome! I am a compassionate therapist dedicated to supporting individuals, couples, and families navigating life's most painful or complex challenges. My practice focuses heavily on helping people heal from trauma, manage stress and anxiety, work through depression, and navigate difficult relationship or family dynamics. I have a deep passion for supporting women's unique experiences—including maternal, pregnancy, and postpartum mental health—as well as helping individuals explore identity, cope with chronic health conditions, and process grief or life transitions. No matter who you are or what background you come from, my goal is to provide an inclusive, open-minded space where you feel genuinely seen, respected, and heard.

Hello and welcome!

I am a Licensed Independent Clinical Social Worker (LICSW) who has been in the field for 20+ years. The first 12 years of my career were spent working children, adolescents, and families in a mental health agency. During the years I worked at this agency I took on a multitude of roles such as providing individual and family-based therapy, working as a crisis clinician, serving as a care coordinator, as well as serving as a consultant to various local day care centers. In 2018 I decided to shift gears away from the clinical setting and moved towards being a school-based support. I am currently a School Adjustment Counselor in the elementary school setting who provides support to various children in grades k-5 as well as offering a multitude of resources and supports to local parents, caregivers and community providers. Despite my extensive work with children and adolescents, I do have experience working with adults as well.

Want to make the most of your life, but something keeps getting in the way?

I work with thoughtful, high-energy adults who feel held back by patterns they can’t seem to break—whether that’s anxiety, addiction, trauma, self-criticism, relationship difficulties, depression, or persistent overthinking. Stop letting your lizard brain run the show.

Together, we’ll identify the emotional and behavioral patterns that no longer serve you, understand where they came from, and develop practical ways to move forward. My goal is not simply symptom reduction, but helping you create a life that feels meaningful, connected, and fully your own.

We all face challenges and joys and I am no stranger to either. My road to therapy began about 15 years ago after experiencing my own trauma and grief. I was left feeling stuck on repeat and I needed to take back my power. Finding my way to the other side my best side was to learn and develop the tools to support others. I lean into supporting mothers and caregivers as it isn't always easy or predictable. My special education background lends me to advocate for children and families in the home and in the community. I love to support and make a plan for blended families. And my desire is to help couples and intimate partners find fulfillment and connection.

I am a seasoned clinician with over 25 years’ experience working with adults and older adolescents struggling with anxiety, depression, family/relationship issues, grief, loss, career fatigue and other life stressors. I think of therapy as a partnership between client and therapist. I especially enjoy working with individuals and couples that feel “stuck,” are in crisis, or who are going through periods of difficult life transition. Through active listening and practical solution focused guidance, I lead clients on a path towards growth, change, and greater self-acceptance.

I work with adults facing a range of diagnoses, life challenges, and difficult transitions. As a clinician, I believe the therapeutic process is the invisible string that connects what we struggle with now, to the meaningful changes we want and need.

Reaching out for therapy can be overwhelming-whether you’re new to the process or returning. I welcome you to a safe and supportive space to share your burdens, and help you make sense of what you’re going through.

I've been practicing for over a decade. I received my Master of Science, and Certificate of Advanced Graduate Study in Mental Health Counseling from Suffolk University, in Boston, MA. I was also awarded an Outstanding Graduate Student Award recognizing several different criteria, including clinical competence, and development of professional identity.

I have worked with children, young adults, adults, and seniors as an outreach clinician, and in outpatient settings.

I also have experience with adults in MMT settings, and substance abuse counseling.

Most recently, I have shifted my focus to working with adults only (18+).