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Top therapists in Pennsylvania accepting new patients
I’ve dedicated much of my life to the mind body connection, holistic wellness and creating balance. I am fascinated by how small changes can make such a big impact on someone’s life. I work with individual clients.
Specialty 1: ADHD
- Burnout
- Sensitivity
- Impulsivity
- Hyper focused
- Time blindness
- Poor sleep habits
Specialty 2: ASD
- Burnout
- Social norms
- Feeling different
- Relationships with others
- Advocacy or accommodations at work
Specialty 3: Anxiety
- Difficulty regulating or keeping a schedule
- Overwhelmed
- Fear of judgement
I am a 58 yo mother of three college age daughters
I am a reflective and thoughtful( aka sensitive) person who uses art to seek deeper insight
I value knowledge , hard work, kindness and consideration above all else....
If I find myself on a certain lake in Maine , I am in heaven
I encourage others to find a similar place where, they too,, find the true self (and a spirit animal)!
Since I usually take the road less traveled , it has made all the difference to me because, the harder path contained many personal challenges
Had I have taken the more traveled road , I would not be nearly as interesting or as resilient as I am today
Dogs and horses have always been by my side and they never disappoint
They have been my wisest teachers and have shown me the path to simplicity, contentment and unconditional love
For that am thankful ❤️
Greetings and thank you for stopping by my profile, I am Lidia. In my therapeutic practice, I aim to offer a space to slow down and reconnect with your inner resilience. I provide a warm, nonjudgmental environment where we can explore your experiences, honor your emotions, and build practical strategies that help you feel more grounded and empowered. Whether you’re navigating anxiety, relationship challenges, grief, or a sense of disconnection, my goal is to walk alongside you with empathy and curiosity as you create meaningful, lasting change.
Are you taking care of others but don't seem to find the time to take care of yourself? Do you seem strong to everyone else but feel disconnected from the person you used to be? Are you struggling to just survive and breathe? Do you need support managing the role of caregiver, sandwich generation challenges, personal health issues, loss, grief, bereavement, or isolation? Do you face a life transition or transition to retirement? Our time together will focus on finding your strength, building resilience, re-connecting to your own creative spark again. Let's work together to lift your spirits and find some peace.
I am a Licensed Professional Counselor (LPC) who has worked with a diversity of clients. I am here to listen, validate, challenge, support and work with you on your therapeutic goals.
Tara received her MSW degree from the University of Pennsylvania, School of Social Work in 1994. She retired as a school social worker where she oversaw/managed a Behavioral Disabilities (BD) class at the high school level. Tara has 25 years of helping at-risk youth address mental, emotional, and behavioral issues through a strength-based, person-centered therapy approach.
Presently, Tara's private practice works with adults who have anxiety, depression and/or truama; also couples therapy.
I help women explore and define their dating identity while building the confidence to navigate relationships authentically. Through assertiveness and boundary-setting skills, I empower clients to communicate their needs clearly and confidently. I also provide psychoeducation on relationships of all kinds, helping clients better understand themselves and their connections with others.
I’m especially passionate about supporting and affirming clients with complex or multicultural identities. My favorite part of this work is helping clients strengthen their self-esteem so they can move through the world with greater confidence and self-acceptance. Whether we’re destigmatizing sexuality, challenging body image myths, or building a stronger sense of self, I love seeing clients thrive with pride in who they are and the knowledge to carry them forward.
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