Find a therapist in Texas — covered by insurance

I am a former educator who specializes in anxiety/depression. As such, I enjoy supporting clients working through stress, anxiety, depression, sleep concerns, and behavior regulation. I take a holistic, personalized approach and enjoy using technology and behavioral insights to support lasting growth.

When anxiety, depression, mood changes, or emotional stress begin to interfere with your daily life, it can feel like you're carrying more than you were ever meant to carry alone. You may be tired of simply getting through the day and ready for a clearer path forward. My goal is to provide a supportive space where you feel heard, respected, and understood. Together, we'll uncover what's contributing to your struggles and create a plan that helps you regain balance, build confidence, and move toward a healthier, more fulfilling life.

If you’ve been holding everything together for a long time but are feeling exhausted, overwhelmed, or disconnected from yourself, you don’t have to navigate that alone. Many of the people I work with appear strong and capable on the outside while carrying anxiety, trauma, depression, or major life transitions that feel heavy on the inside.

Therapy can be a space to slow down, breathe, and make sense of what you’ve been carrying. Whether you’re struggling with past experiences that still affect you today, feeling stuck in survival mode, or simply needing space to process life’s demands, our work together focuses on helping you feel more grounded, supported, and connected to yourself again.

I’m a Licensed Professional Counselor providing online therapy to adults across Texas. I primarily work with individuals navigating anxiety, trauma, depression, and life transitions, and I strive to create a calm, supportive space where clients feel heard, respected, and understood.

Are you looking for a therapist who is encouraging, warm, empathetic, and affirming? If so, you may be in the right place. Hi, I’m Kayla Bellard, and I’m here to support you in your journey toward healing and growth.

As a fellow Louisianian, I value connection, authenticity, and meeting people where they are. I enjoy southern cuisine, Mardi Gras parades, and spending time outdoors - and I bring that same warmth and down-to-earth approach into my work with clients. I understand that starting therapy can feel overwhelming, especially if you're navigating anxiety, depression, trauma, or major life transitions. My goal is to create a comfortable, supportive space where you feel heard, understood, and safe to explore your experiences.

My therapeutic approach is person-centered and focused on your goals, needs, and personal growth. I work with individuals navigating anxiety, depression, trauma, stress, relationship challenges, and self-discovery. Together, we focus on collaboration, respect, and building insight so you can move forward with confidence and clarity.

Thank you for taking a moment to read my profile! I specialize in trauma-focused cognitive behavioral therapy and EMDR. I work with clients who may be facing complex post-traumatic stress disorder caused by childhood neglect, abuse, or domestic violence. C-PTSD can lead to anxiety, depression, inability to regulate emotions, strained relationships, intense feelings of distrust, dissociation, or suicidal thoughts.

If your child is having big feelings, behavior changes, anxiety, trauma, ADHD, depression, or challenges in relationships, you may be feeling overwhelmed and unsure what to do next. I work with young children, adolescents, and caregivers to help children feel more connected, understood, and supported. My specialty is early childhood mental health, with a focus on children from birth to age 12. I use play therapy, sandtray therapy, EMDR, and parent support to help children process difficult experiences, build emotional regulation, and strengthen relationships at home.

I have spent more than 25 years supporting young children and caregivers in settings focused on development, behavior, attachment, and trauma. Over the past several years, I have also served as a Mental Health Consultant, providing assessment-informed interventions and therapeutic support grounded in Child-Centered Play Therapy. My work is warm, relationship-focused, and developmentally appropriate. My goal is to help children and families feel safe, supported, and able to move toward healing.

I’m passionate about facilitating your individual success. I strongly believe in collaboration and partnering to achieve your personal goals. I believe that you are the expert in your life and my role is to facilitate putting the puzzle together. My overall style is warm and compassionate.

Reaching out for therapy is a courageous first step, and I strive to make that step feel as comfortable as possible. I believe healing happens when you feel safe, supported, and genuinely understood. My goal is to create a space where you can show up as you are, without judgment, pressure, or the need to have everything figured out.

I work with individuals ages 12 and older who are navigating anxiety, depression, trauma, life transitions, relationship challenges, stress, or feeling emotionally overwhelmed. Whether you're facing a recent challenge or carrying experiences that have weighed on you for years, we'll work together to better understand what's happening beneath the surface and move toward meaningful, lasting change.

I see therapy as a partnership. You'll be met with compassion, curiosity, and respect as we work toward your goals at a pace that feels right for you.